In one assessment, you'll finally understand what's actually happening in your body — and walk away with the exact next steps to fix it. No more "your labs are normal." No more figuring it out alone.
One-time · Personalized report + a video from Adryenne · Your path, mapped
▶ 90 seconds with Adryenne
You already know your body changed. What you've never had is a clear, honest read on why - and a plan built around your actual biology instead of another generic protocol. That's what this assessment gives you, and it gives it to you fast.
A complete read on your hormones, metabolism, and body composition - the full picture your doctor didn't have time to give you.
Not a vague "eat better." A specific, prioritized path - what to address first, and what it'll actually take to move the needle.
If your path includes medical support, lab work, or hormone strategy, it's laid out and ready to begin - so you're not waiting months to feel different.
Your report reads your numbers against optimal ranges, not just "normal" ones — and tells you, in plain language, what each one means for how you feel. Here's a sample of that depth.

sections, fully analyzed
composition read, not just
weight
roadmap, phased and
prioritized
video walkthrough from
Adryenne
You don't dream about booking flights and boarding the dog. You dream about the beach. This assessment does the planning so you get to the relief — knowing exactly what's wrong, and exactly how to fix it, without carrying the logistics yourself.
The Still Strong Assessment, your personalized report, and a video
walkthrough from Adryenne.
$97 one-time · not a subscription
You'll answer a few quick questions first, then unlock the full assessment. Your report and video follow.
Yellowbirdie Wellness
Concierge metabolic optimization for women in midlife. Coach-led, physician-guided.
This page is educational and not medical advice. Assessment results are personalized
data but do not guarantee any specific outcomes.